- Strong Background in Mindfulness-Based Approaches to Psychotherapy
- Training in Satir's Transformational Systemic Therapy for Couples and Families
- Training in Dialectical Behavior Therapy (DBT)
- Training in Containment and Resolution (CAR) Trauma Treatment Model
Recognizing that people have unique and individual needs, I
integrate multiple theories and perspectives into counseling sessions. I
utilize a strengths-based, person centered approach including both individual
and systems based perspectives. It is my goal to create a comfortable, safe
environment in which you feel empowered to work towards change.
I am passionate about working with individuals, couples and groups who are curious about themselves and who want to move beyond habitual limitations to live a fuller, freer life. Through my contemplative education and life experience I have come to understand that all humans have the inherent potential for happiness and joy. My aspiration is to help support this natural remembering process toward essential health, wholeness, and peace.